Private Sessions

---

Yoga therapy is the adaptation of a variety of yoga techniques empowering individuals to face health challenges at any level. Yoga acknowledges the innate capacity each person has to experience health and joy. The essence of the practice is to reduce symptoms, restore balance, increase vitality and improve mood. Tammy provides one-on-one sessions, identifying and specifically tailoring practices which address the needs of the whole person- mind, body and heart. For more information, contact us.