About Us

Tammy Bernard, MEd, C-IAYT, E-RYT 

Tammy has been an Integrative Practitioner at Shands Hospital at the University of Florida in Gainesville since 2010. As a Certified Yoga Therapist and stress reduction specialist, she offers a variety of wellness programs and trainings to patients, caregivers, healthcare professionals and community members. Tammy has extensive training in mind-body medicine and has completed the Mindfulness-Based Stress Reduction Training Program for Health Care Professionals (MBSR). She has also received training at Duke Integrative Medicine and is a certified Yoga of Awareness for Cancer teacher.

Sharen Lock MS, C-IAYT, E-RYT

Sharen has been practicing mind-body medicine for over 20 years and specializes in the therapeutic application of mindfulness, meditation and yoga for people with health challenges.  She is certified in Integrative Yoga Therapy and Yoga for Cancer and Chronic Illness and has completed training in Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC).

Since 2009, Sharen has been employed as a Yoga Therapist and Patient Wellness Coordinator with the Integrative Medicine Service at the H. Lee Moffitt Cancer Center & Research Institute in Tampa, FL. She is dedicated to adapting mind-body therapies so they are accessible to anyone regardless of age and level of physical health.

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